When they offer you deep-fried chicken, cheesy mushed potatoes, and other crap. When you achieve optimal health and people try to get you off track, That way fasting on water meets your health goals and even exceeds.ĭon’t put crappy food into your mouth, avoid getting crap-hooked.Įat raw fruits, vegetables, nuts, as well as whole grains cooked.
It will however mobilize and cleanse all kinds of crap and get your body to reboot.Īfter your water fast, eat healthy plants, whole grains, nuts, and seeds. Though fasting on water won’t make you feel good. It helps restore your brain, your stomach, your arteries, and heals you best. The only way to get unhooked from all the food crap is to do a water fast. They aim to give you diseases so that you’re permanently stuck on your bed. They are ought to make you fat, miserable, sick, and nearly dead. To get you overeat, crave crap, and to make your wellness overlooked. These drugs are specifically designed by food scientists to get you hooked, They trick, addict, damage, and destroy your one and only precious brain. These are addictive drugs, which are stronger than cocaine.
Ice cream, burger, pizza, fries, chocolates, and soda are found anywhere. The obstacles to optimal health surround you everywhere: You must earn health by sleeping, exercising, and eating to live - not to die. It’s not something you can inherit from relatives or go buy. Health is a very unique, rare, and special type of wealth. Water fasting is a difficult journey to optimal health. I am almost 40 years old in this iPhone-captured picture. Here’s a picture of me from a few days ago in Destin, FL. Similarly, after studying and understanding the scientific support for water fasting and examining what the Bible says about it, I began fasting on water regularly, and my life improved in all of its aspects, so did my holistic wellbeing. Once I learned the science supporting whole-foods plant-based eating style, I went full-on for a very vigorous plant-based diet weight-loss and never looked back! But honestly, I felt the same way about doing the plant-based diet. I was that layperson, and yes, fasting on water sounded insane to me. To a layperson who eats three meals a day and snacks whenever, the idea of abstaining from food completely for several days sounds insane. One of the things I decided to try back in 2018 was water fasting. Water fasting helped me get healthy and strong. I wrote an essay called What Depression Feels Like describing how miserably sick I was. Not wanting to live, being done, being sick, being tired, being at the end of strength – all of these are intimately familiar to me personally. I am a two-times suicide survivor and at some point, I suffered severely from suicidal depression. Well… I told you about my physical health problems already. Being healthy is so valuable to me, I am committed to doing whatever it takes to maintain my holistic wellbeing. Today, I’m healthy, pain-free, aches-free, very active, well-fit, don’t take any meds, don’t spend any time in hospitals or with doctors, can do any activities I want, hula-hoop, walk 10000 steps every day, kayak on the river outside my front door, travel anywhere my soul desires, and wake up with a big smile every morning thanking God for my wellbeing: physical, mental, spiritual, and emotional.īecause I experienced being sick, taking drugs, and spending months at a hospital several times each year, my health today is the top and most important priority on my list. I was on meds, drugged up with steroids, and my immune system was almost killed by all the drugs constantly prescribed to me. I had fungus on my toes and toenails, vaginal yeast infections that resulted in twice-a-year hospitalizations for seven years, gastrointestinal problems that led me to multiple hospitalizations as well, ENT problems, such as ear infections, sinus infections, bronchitis up to five times a year, and a constantly running nose… The list goes on but I won’t bore you with it. I used to be very sick – from head to toe. To learn more about me and understand my emotional struggles with weight, food, and health, read “ Getting to know Anna Szabo.” The cover image on this blog post is a picture of me in 2020 at 37 years old visiting Henderson Beach State Park in Florida.
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